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Part 1 - 02 - The 12 Step Continuous Form
Tai Chi for Beginners - 12 Step Continuous Form
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4m 0s
Demonstration of the complete 12 Step Form as an initial introductory overview of the sequence, for the benefit of beginners to gain an overview prior to practice.
Up Next in Tai Chi for Beginners - 12 Step Continuous Form
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Part 1 - 03 - The Fundamental Stances...
Step-by-step instruction of the fundamental stances, including exact positioning of feet, knees, hip, spine, head, arms and hands, to enable good balance and a solid foundation for the postures.
Detailed instruction of the 12 Step Form with a breakdown of each posture and form. -
Part 1 - 04 - The 12 Step Form Demons...
The 12 Step Form for daily mind body practice in order to obtain good health, peace of mind and wellbeing.
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Tai Chi for Beginners - Credits
