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Part 1 - 02 - The 12 Step Continuous Form
Tai Chi for Beginners - 12 Step Continuous Form • 4m 0s
Demonstration of the complete 12 Step Form as an initial introductory overview of the sequence, for the benefit of beginners to gain an overview prior to practice.
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Part 1 - 03 - The Fundamental Stances...
Step-by-step instruction of the fundamental stances, including exact positioning of feet, knees, hip, spine, head, arms and hands, to enable good balance and a solid foundation for the postures.
Detailed instruction of the 12 Step Form with a breakdown of each posture and form. -
Part 1 - 04 - The 12 Step Form Demons...
The 12 Step Form for daily mind body practice in order to obtain good health, peace of mind and wellbeing.
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Tai Chi for Beginners - Credits
