Demonstration of the complete 12 Step Form as an initial introductory overview of the sequence, for the benefit of beginners to gain an overview prior to practice.
Step-by-step instruction of the fundamental stances, including exact positioning of feet, knees, hip, spine, head, arms and hands, to enable good balance and a solid foundation for the postures.
Detailed instruction of the 12 Step Form with a breakdown of each posture and form.
The 12 Step Form for daily mind body practice in order to obtain good health, peace of mind and wellbeing.
