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Part 1 - 03 - The Fundamental Stances and 12 Step Form Instruction
Tai Chi for Beginners - 12 Step Continuous Form • 36m
Step-by-step instruction of the fundamental stances, including exact positioning of feet, knees, hip, spine, head, arms and hands, to enable good balance and a solid foundation for the postures.
Detailed instruction of the 12 Step Form with a breakdown of each posture and form.
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The 12 Step Form for daily mind body practice in order to obtain good health, peace of mind and wellbeing.
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