Let Flik and Victoria explain some of the moves and teach the correct postures for your workout session.
This 5 minute Warm Up, will get your body stretch and ready for its workout.
Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
