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Qigong for Healthy Joints, Muscles & Tendons - Introduction
Qigong for Healthy Joints, Muscles & Tendons with Mimi Kuo-Deemer
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Introduction to Qigong for Healthy Joints, Muscles & Tendons
Up Next in Qigong for Healthy Joints, Muscles & Tendons with Mimi Kuo-Deemer
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Practice 1: Joint Hydration for Arthr...
Practice One: Joint Hydration for Arthritis Prevention and Relief
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Practice 2: Yi Jing Jing
Practice Two: Yi Jing Jing (Muscle and Tendon Changing Classic)
These movements focus on healthy joints, muscles and tendons. You can do them together or separately. Mornings are recommended, but you can practice any time of day that suits you. Regular practice (ideally 2-3 times a week at the l...
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Qigong for Healthy Joints, Muscles an...
Qigong for Healthy Joints, Muscles and Tendons
These two qigong practices are designed to keep you supple and strong. Our bodies need movement to stay healthy. Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your...
