Practice Two: Yi Jing Jing (Muscle and Tendon Changing Classic)
These movements focus on healthy joints, muscles and tendons. You can do them together or separately. Mornings are recommended, but you can practice any time of day that suits you. Regular practice (ideally 2-3 times a week at the least) will hydrate your body, helping you feel less achy and stiff, while also increasing your overall flexibility, vigour, ease and strength.