Prog 2 Dynamic - Power Up: Vinyasa Flow with Julie Martin
Power Up: Vinyasa Flow with Julie Martin
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22m
Julie Martin, Director of Brahmani Yoga in Goa, India, is an internationally recognised teacher of both Vinyasa Flow and Ashtanga Yoga.
Julie has been teaching for over 15 years and has been running highly respected training programmes at Brahmani for the last 8 years.
This programme consists of three 20 minute sections created to energise the body and mind, and stimulate every cell in your body.
By using the power of the breath and moving through repeated sequences, not only will you get your cardiovascular energy flowing but you will open up the heart centre and the seat of your personal power.
Designed to build heat and strength in the body, these carefully choreographed sequences will help guide you to connect to your own personal power and get flowing with grace.
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