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Yoga & Qigong with Mimi Kuo-Deemer : Finding Ease
Yoga & Qigong with Mimi Kuo-Deemer
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25m
Finding Ease – Effortless Effort: This third section offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.
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