Qigong Seasons - Spring Awakening with Mimi Kuo-Deemer
Spring is a time of renewal and is associated with the Wood element. The Wood element brings forward movement after the dormancy of winter, like flowers bursting through the earth and frozen rivers beginning to flow. In the springtime, qi flow is especially active in the Wood element organs and ...
Qigong Seasons - Autumn Exhale with Mimi Kuo-Deemer
Autumn is associated with the Metal element. The Metal element is about inspiration and letting go. In the autumn months, qi flow is notably strong through the Metal organs and meridians of the lungs and large intestine, which focus on purification, appreciation and elimination. This practice c...
Qigong Seasons "The Art of Residing In Radiance" with Mimi Kuo-Deemer
Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...
Qigong Tutorials - The 8 Silk Brocades - Mimi Kuo-Deemer
In this tutorial series Mimi will walk you through some of the movements and history behind these positions. The Eight Brocades (Ba Duan Jin 八段锦) work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
In this tutorial of the Animal Frolics, Mimi Kuo-Deemer breaks down two of the animals: the crane and the bear. In this demonstration you will learn how to correctly execute the forms, hear why they are beneficial to your health, and be given insight into their history and relevance. Mimi prov...
Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease
Mimi has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong – a Chinese energy and healing ...
Qigong Flow: Eighteen Forms and Eight Brocades with Mimi Kuo-Deemer
Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health
Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式). In this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the Eight
Brocades (Ba Duan Jin), and the Eighteen Form...
Qigong for Healthy Joints, Muscles & Tendons with Mimi Kuo-Deemer
These two qigong practices are designed to keep you supple and strong. Our bodies need movement to stay healthy. Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your physical wellbeing. It circulates the blood with...
Qigong for Mental & Emotional Wellbeing with Mimi Kuo-Deemer
Qigong for Mental and Emotional Wellbeing
The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.