Featured Artist - Mimi Kuo-Deemer

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  • Qigong Seasons "Winter Nourishment" with Mimi Kuo-Deemer

    3 videos

    Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

  • Yoga & Qigong with Mimi Kuo-Deemer

    4 videos

    Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease

    Mimi has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
    The cross-pollination of vinyasa yoga with qigong – a Chinese energy and healing ...

  • Qigong Basics: Five Element Practices with Mimi Kuo-Deemer

    4 videos

    Qigong Basics: Five Element Practices for Health and Wellbeing

    Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms

    Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and...

  • Qigong Flow: Eighteen Forms and Eight Brocades with Mimi Kuo-Deemer

    3 videos

    Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health

    Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式). In this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the Eight
    Brocades (Ba Duan Jin), and the Eighteen Form...

  • Qigong for Healthy Joints, Muscles & Tendons with Mimi Kuo-Deemer

    4 videos

    These two qigong practices are designed to keep you supple and strong. Our bodies need movement to stay healthy. Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your physical wellbeing. It circulates the blood with...

  • Qigong for Regulating Energy with Mimi Kuo-Deemer

    5 videos

    In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed.

    I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invig...

  • Qigong for Mental & Emotional Wellbeing with Mimi Kuo-Deemer

    4 videos

    Qigong for Mental and Emotional Wellbeing

    The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.

    Practice One: Five Forms for the Five Organs...