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May 2022 - The Spring Calendar
Yoga for Everyone - Yoga Series with Nadia Narain - Strength Flow
Strength Flow– This Flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase muscle capacity.
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Meditation - Self-Worth
This guided meditation is designed to help you build self-worth.
This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.
Just press play and ...