Kundalini Yoga For Your Week - Wednesday Workout
Kundalini Yoga for Your Week - Wednesday with Natalie Wells
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28m
Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat chakra, the thyroid, and parathyroid.
Up Next in Kundalini Yoga for Your Week - Wednesday with Natalie Wells
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Kundalini Yoga For Your Week - Wednes...
Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat chakra, the thyroid, and parathyroid. It strengthens Creativity, Communication and Truth.
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Kundalini Yoga For Your Week - Shavasana
At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.
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Kundalini Yoga For Your Week - Tune Out
This practice ends with a Tune Out mantra to seal the transformation done.
