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Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.