June 2022 - The Summer and the Heart Calendar

June 2022 - The Summer and the Heart Calendar

31 Seasons

Shape up with our June Calendar!

June 2022 - The Summer and the Heart Calendar
  • Total Body Blitz - Warm Up

    Episode 1

    Warm Up - Get your body warmed up and supple and kickstart your metabolism!

  • Total Body Blitz - Total Body Cardio

    Episode 2

    Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

  • Total Body Blitz - Total Body Strength

    Episode 3

    Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.

  • Total Body Blitz - Yoga Cool Down

    Episode 4

    Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.