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Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 2 : Lower Body Workout - This workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the burn and tremor as you push your muscle groups beyond their normal limits. (20 mins)
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Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.
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Awakening a New You Meditaiton
