Hands up who wants a flat tummy? Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!  As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.

Broken...

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko...

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! 

Program 2 : Lower Body Workout - This workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the burn and tremor as you push your muscle groups beyond their norm...

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.