Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for herself and you can follow her and Lisa to do the same!
As a Certified Personal Trainer, Lisa knows how to whip bodies into shape! She has created these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles!
Warm Up - This 5 minute session is an important first step before starting one of the 20 minute programs
Up Next in Day 21
-
Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko... -
Frankie Essex - 20 Minute Trim : Core...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...
-
Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.
