Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ...

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko...

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! 

Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.

This guided meditation is designed to help you build self-worth.

This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

Just press play and ...