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Frankie Essex - Weight Loss Workouts : Warm Up

4m 33s

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  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko...

  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 3 : Sculpting & Toning. This routine is designed to firm and tighten up just about everything, giving you a contoured silhouette.

  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.