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March 2022 - The Reset Calendar

Frankie Essex - Weight Loss Workouts : Cool Down

4m 21s

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.

Up Next in Day 10

  • Meditation - Self-Worth
    36:39
    Meditation - Self-Worth

    Meditation - Self-Worth

    This guided meditation is designed to help you build self-worth.

    This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

    Just press play and ...

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