Pilates tutorial

This Upper Body Routine focuses on toning your arms, shoulders and back with extra attention being paid to your posture. Caroline incorporates classic arm exercises that can be done with weights or without to tighten the muscles all while keeping those legs moving!

This Lower Body Routine is the best way to shape, tone and strengthen your lower body! Walking automatically helps you stay in shape but with a combination of Pilates, walking, squats and leg exercises, Caroline will help you get that excess weight off your body and firm up your backside!