Live stream preview
Strength & Stability - Practice 2
February 2022 - The Self Love Calendar
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20m
Practice 02: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles.
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Strength & Stability - Practice 2
Practice 02: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles.
