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Watch this video and more on Yoga and Fitness TV

Self-Love Calendar Day 13 Movie

40s

Up Next in Day 13

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    Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

  • Meditation - Forgiveness