February 2022 - The Self Love Calendar

February 2022 - The Self Love Calendar

29 Seasons

February 2022 - The Self Love Calendar
  • Self-Love Calendar Day 10 Movie

    Episode 1

  • Back to Basics - Warm Up

    Episode 2

    Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

  • Back to Basics - Cardio

    Episode 3

    Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

  • Back to Basics - Arms and Core

    Episode 4

    Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!

  • Meditation - Self-Worth

    Episode 5

    This guided meditation is designed to help you build self-worth.

    This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

    Just press play and ...