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Practice 1 from Everyday Yoga for Stress Release
Everyday Yoga for Stress Release with Nadia Narain • 20m
Practice 1 from Everyday Yoga for Stress Release focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, soothe your adrenal glands and help relax you to aid in deeper sleep.
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Practice 2 from Everyday Yoga for Str...
Practice 2 from Everyday Yoga for Stress Release focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.
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Practice 3 from Everyday Yoga for Str...
Practice 3 focuses on quickly relieving your body from anxiety. This unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.
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Savasana from Everyday Yoga for Stres...
Savasana from Everyday Yoga for Stress Release
