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This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility.
This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.