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Chair Yoga with Nadia Narain - Chair Practice

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Chair Yoga with Nadia Narain - Introduction

Chair Yoga with Nadia Narain • 54s

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  • Chair Yoga with Nadia Narain - Chair ...

    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility.

    This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.

  • Chair Yoga with Nadia Narain - Seated...

    This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.

  • Chair Yoga with Nadia Narain - Ground...

    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility.

    This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.