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Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!
Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!
Legs & Back – This carefully programmed set of exercises will help you firm up those wobbly bits and give your legs and back that toned, athletic look!
Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!