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Watch this video and more on Yoga and Fitness TV

Back to Basics - Arms and Core

18m

Up Next in Back to Basics with Charlotte Ord

  • Back to Basics - Legs and Shoulders

    Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!

  • Back to Basics - Butt and Back

    Butt & Back – This workout will give you a more sculpted and shapely rear as well as greatly
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  • Back to Basics - Chest and Core

    Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
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