Watch this video and more on Yoga and Fitness TV
Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!
Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!
Butt & Back – This workout will give you a more sculpted and shapely rear as well as greatly
improving your posture!
Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
stomach and super slim waist!