Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!
Butt & Back – This workout will give you a more sculpted and shapely rear as well as greatly
improving your posture!
Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
stomach and super slim waist!
This is a Back to Basics Strength and Sculpting programme. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!
Consisting of 6 x 15 minute workouts focussing...
