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Pilates: 30 Days to Flat Abs
Pilates for Posture: These exercises are designed to help open your chest and strengthen your upper back whilst also toning your midsection.
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30 Day Yoga + Pilates - Band Strength...
Band Strengthening – This workout uses the resistance of the band to strengthen and tone your upper & lower bodies.
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30 Days to Flat Abs : Supercharged Abs
Pilates: 30 Days to Flat Abs
Supercharged Abs: Supercharged abs uses a set of dumbbells (or tin cans/bottles of water) to really make a difference. Now you have a solid foundation, up the ante with this killer routine at least once a week for a strong and toned set of abs and great posture.
