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7 Days Pilates Challenge

30 Day Yoga + Pilates - Band Strengthening

10m

Band Strengthening – This workout uses the resistance of the band to strengthen and tone your upper & lower bodies.

Up Next in Day 6

  • 30 Days to Flat Abs : Supercharged Abs
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    30 Days to Flat Abs : Supercharged Abs

    30 Days to Flat Abs : Supercharged Abs

    Pilates: 30 Days to Flat Abs

    Supercharged Abs: Supercharged abs uses a set of dumbbells (or tin cans/bottles of water) to really make a difference. Now you have a solid foundation, up the ante with this killer routine at least once a week for a strong and toned set of abs and great posture.

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