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30 Days Ultimate Pilates Workout
30 Day Yoga + Pilates - Lower Body
Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.
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30 Day Yoga + Pilates - Upper Body Wo...
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles
30 Day Yoga + Pilates - Core Workout
Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.