30 Days Ultimate Pilates Workout
Pilates: 30 Days Ultimate Pilates Workouts is a compilation set of all Caroline Sandry’s best Pilates workouts and a brand new title, 30 Days Yoga + Pilates. These routines are designed to get you in great shape in just one month! This collection includes over 3 and a half hours of exercises to strengthen and tone your body. Each day Caroline will lead you through a specific routine that can be squeezed into the busiest of days. All you need to do is follow along to the Daily Workout Calendar and you will begin to see results in no time.
These sessions follow the simple Pilates method with some added benefits of Yoga to focus on building a powerful core, a strong upper and lower body, all while shrinking your waistline. The results will make you stand taller, feel better and look slimmer!
30 Day Yoga + Pilates - Sun Salutations
Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.
30 Day Yoga + Pilates - Lower Body
Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.
30 Day Yoga + Pilates - Upper Body Workout
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles
30 Day Yoga + Pilates - Core Workout
Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.