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Pilates: 30 Days to Flat Abs
Warm Up: A full body warm up to prepare your body for exercise. This can be performed before you begin your workout, or at any time of day or night that you feel you need to stretch.
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30 Days to Flat Abs : Pilates for Pos...
Pilates: 30 Days to Flat Abs
Pilates for Posture: These exercises are designed to help open your chest and strengthen your upper back whilst also toning your midsection.
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30 Days to Flat Abs : Level 2 Pilates
Pilates: 30 Days to Flat Abs
Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control
