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Pilates: 30 Days to Flat Abs
Level 3 Pilates: Designed to challenge your body more, level 3 Pilates will help you sculpt your waist, flatten your abs and ‘draw in’ the muscles of the entire torso. Try this routine twice back-to-back for killer abs!
Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.
Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control