Pilates: 30 Days to Flat Abs
Warm Up: A full body warm up to prepare your body for exercise. This can be performed before you begin your workout, or at any time of day or night that you feel you need to stretch.
Up Next in Day 21 Workouts
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30 Days to Flat Abs : Level 2 Pilates
Pilates: 30 Days to Flat Abs
Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control
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30 Days to Flat Abs : Core Strengthener
Pilates: 30 Days to Flat Abs
Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.
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30 Days to Flat Abs : Supercharged Abs
Pilates: 30 Days to Flat Abs
Supercharged Abs: Supercharged abs uses a set of dumbbells (or tin cans/bottles of water) to really make a difference. Now you have a solid foundation, up the ante with this killer routine at least once a week for a strong and toned set of abs and great posture.
