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Pilates: 30 Days to Flat Abs
Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.
This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!