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Pilates: 30 Days to Flat Abs
Warm Up: A full body warm up to prepare your body for exercise. This can be performed before you begin your workout, or at any time of day or night that you feel you need to stretch.
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30 Days to Flat Abs : Level 1 Pilates
Pilates: 30 Days to Flat Abs
Level 1 Pilates: This basic Pilates routine helps you to build a good foundation for more advanced moves later. As with building a house, strong foundations mean a strong body and good results.
