Pilates: 30 Days to Flat Abs
Warm Up: A full body warm up to prepare your body for exercise. This can be performed before you begin your workout, or at any time of day or night that you feel you need to stretch.
Up Next in Day 16 Workouts
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30 Days to Flat Abs : Standing Abs
Pilates: 30 Days to Flat Abs
Standing Abs: These fun exercises will challenge your balance, strengthen the muscles of your bottom and pelvis whilst sculpting your waist and flattening your abs.
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30 Days to Flat Abs : Level 2 Pilates
Pilates: 30 Days to Flat Abs
Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control
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30 Days to Flat Abs : Level 3 Pilates
Pilates: 30 Days to Flat Abs
Level 3 Pilates: Designed to challenge your body more, level 3 Pilates will help you sculpt your waist, flatten your abs and ‘draw in’ the muscles of the entire torso. Try this routine twice back-to-back for killer abs!
