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Watch this video and more on Yoga and Fitness TV

30 Days to Flat Abs : Level 3 Pilates

11m

Up Next in Day 14 Workouts

  • Pilates in Motion with Caroline Sandr...

    This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!