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Pilates: 30 Days to Flat Abs
Pilates for Posture: These exercises are designed to help open your chest and strengthen your upper back whilst also toning your midsection.
Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control
Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.