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Pilates: 30 Days to Flat Abs
Standing Abs: These fun exercises will challenge your balance, strengthen the muscles of your bottom and pelvis whilst sculpting your waist and flattening your abs.
Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.
Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control
This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!