Yoga For Beginners - Introduction
Yoga for Beginners with Kino MacGregor: Ashtanga Yoga
•
2m 21s
In this Beginner's Yoga Program, Kino MacGregor introduces you to the practice of Ashtanga Yoga. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Up Next in Yoga for Beginners with Kino MacGregor: Ashtanga Yoga
-
Yoga For Beginners - Tutorial
The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-step basis to help you learn them properly.
-
Yoga For Beginners - Practice 1
Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility while introducing you to the fundamentals of the flow of breath.
-
Yoga For Beginners - Practice 2
Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further.
