Live stream preview
Yoga Express - Twist and Flow
Yoga Express (10 Minute Yoga) with Nadia Narain • 10m
Twist and Flow to cleanse and release toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
Up Next in Yoga Express (10 Minute Yoga) with Nadia Narain
-
Yoga Express - Heart Flow
Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.
-
Yoga Express - Stress Release
The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.
-
Yoga Express - Relax and Unwind
Relax and Unwind is designed to melt the tensions away and calm the mind, body and soul. By gently stretching the body and working with the breath, the body can unwind and relax.
