In this tutorial of the Animal Frolics, Mimi Kuo-Deemer breaks down two of the animals: the crane and the bear. In this demonstration you will learn how to correctly execute the forms, hear why they are beneficial to your health, and be given insight into their history and relevance. Mimi provides a variety of tips and variations such as performing the movement on a chair to show you how you can incorporate this ancient practice into your life with ease and grace.

The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left with a deeper understanding of the importance of each form while feeling more vibrant, calm, centred and rested.