30 Days Yoga + Pilates is Caroline Sandry’s 3rd Program in this series. Caroline combines the best postures and exercises from both Yoga & Pilates to create 6 fusion workouts choreographed to give you a strong, slim physique. Each routine comprises moves that enhance flexibility and build strength. Taking the best postures from yoga and adding the core-strengthening positions from Pilates, these unique workouts are a perfect blend of toning-centred sessions. The routines include the classic sun salutations, total body, upper body, core, lower body and a bonus section.