This yoga flow programme builds strength for those with an established yoga practice.

These programmes are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the Fire element.

• Increase strength and stamina in your body, mind and spirit.

• Transform, inspire and motivate you while improving your overall fitness.

• Intermediate and advanced students will refresh their techniques and strengthen their foundations.

Bonus features include:
• 10 minute balancing series
• 10 minute core workout
• 10 minute breathing exercise
• 5 minute relaxation

Fire is the final title in Tara Lee’s “Elements Of Yoga” series.
This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins.
Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.