Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This routine includes safe and effective exercises that have been designed by Caroline to practise progressively in different stages: immediately after the birth or as soon as you feel able. Stage 1 involves small movements that begin rehabilitating your pelvic floor, and closing the muscles of the pelvis and abdomen. This stage should be performed for a minimum of two weeks before proceeding onto Stag 2.