This routine includes safe and effective exercises that have been designed by Caroline to practise progressively in different stages: immediately after the birth or as soon as you feel able.

Both Stage 1 & 2 may seem simple but they are the glue that will hold your new post natal body together, so continue practising elements as often as time allows.

The 2 main workouts include more vigorous movements, both standing and on the mat, and are designed to tighten, tone and balance your body, enabling you to cope easily with the physical demands of your growing baby!