Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self.  The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker.
Practising these  three  Solar sequences will invigorate, warm and uplift you! 

This programme consists of: 

Solar Body  (25 mins).
This flowing sun salutation  segment  is designed to  build heat  and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered  and full of life throughout your day. 

Solar  Energise  (15 mins)  &  Solar  Inspire  (11 mins)
This  2-part  segment focuses on the mind to keep your mental state clear and alert. Practising these  routines with the breath techniques will help you feel more balanced and present.

Solar Meditation  (24 mins).
This meditation will help you  to  become more aware and sensitive to prana or  life force.  Use this solar meditation  anytime you want to feel more vibrant, expansive and empowered.

For more information please visit
www.taraleeyoga.com
or follow Tara on Instagram at  Tara Lee Yoga