Shape Up for Summer with Kate Brooks

Shape Up for Summer with Kate Brooks

29 Seasons

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Shape Up for Summer with Kate Brooks
  • Endurance Conditioning Workout with Kate Brooks

    Episode 1

    Workout 2 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a physical routine with emphasis on building up strength in the entire body! In a combination of low impact cardio movements with weight bearing exercises, Kate guides you through a challenging but doable work...